I dont want to ,if thats what you asking but it seems like it because i cant cool it down I have A massive fan on my computer as well, so not sure what to do
Overclocking is done only by changing settings in your bios. You can't overclock by accident.
I would recommend you get an extra fan. Get your box cooler.
Open the system up. Turn it off first and unplug the power cable. Then get the can of compressed air. Blow out the system. And make sure all of your cable and other cables and such are all out of the way as much as possible so that the flow of air can escape the system.