You have to get a Bittorrent client from here http://bitconjurer.org/BitTorrent/download.html. To download, click on one of the links and it will download a .torrent file which will open automatically with the client and begin downloading. It starts out really slow but should speed up.
Get the Azureus client, its the best one. When you turn on your computer, start the client and the downloads will resume where it left off when you shut down.
I don't know if it's just me, but when I try to dl stuff from suprnova, it only goes at .5K or so, even with 15 seeds. I'm not sure what's the problem...
im gettin crazy transfers on supernova... like 130kbs...
but on the average it goes 40kbs...
....but still it aint wut i was gettin on kazaa....old good times ...