It will provide you with the basics, but probably won't tell you anything about overclocking. You will want help from someone at first or follow a guide or ask people on the forums or something. And if you mess up at first I don't think it's possible to fry anything assuming you monitor your temperatures, the worst you will probably do is corrupt windows and need to reformat. So If I were you I would ask questions and get help and mess around for a few days and get good at it before putting important data on there, in case you do corrupt your windows install.