RAM speed should match FSB bus. If you have a 400MHz FSB you should be using DDR400. I'm a bit skeptical about buying stuff from ebay, used stuff is always a risk, and new stuff is often black market merchandise.
I'm taking a guess and saying that NR stands for non-registered. which is what you want. Dual channel simply means the two sticks have been "optimized" by the company and packaged and sold in two sticks to operate in a setup called dual channel, which is basically using two identical memory sticks in two channels.