Help Please

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1234567

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Hey, For two days now, whenever I shut down my computer and turn it on again, this message appears:

Warning! Now system is in Safe Mode. Please Re-Setting CPU or Memory Ratio/ Frequency in CMOS Setup.

Press F1 to COntinue Press Del To Enter Setup..

And when i enter set up , i don't know what to do. So I just press F1, can anyone help me solve this problem? I have windows xp , but custom built computer.
 
Get into your BIOS and set it to "load optimized defaults". Make sure all of your connections are connected.
 
"Make sure all of your connections are connected." can you tell me what connections? and thanks for the tip
 
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