Always always have a new cpu paste for ur cpu otherwise it would be ruined, thats why its running hot. I'm not too sure about the update on bios..... im not good with bios stuff, wait for someone on here and they will tell u how to update.
btw, i found this... it should help u for updating bios. http://www.ecsusa.com/ECSWebSite/Pr...goryID=1&DetailName=Feature&MenuID=16&LanID=0
btw, i found this... it should help u for updating bios. http://www.ecsusa.com/ECSWebSite/Pr...goryID=1&DetailName=Feature&MenuID=16&LanID=0
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