core i7 questions and setup advice please... :)

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i had it running for roughly a week or week and a half doing everyday things

i had no idea i even had it at 4.0... but i was playing games with it.. and leaving my computer up for days at a time
 
Mine runs at 3.9 24/7, I'm having trouble keeping it stable above that. I think I just need to get brave and give it more voltage. I also need to play around with all the other voltages and uncore freq.
 
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