E6400 Overclocking

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The zalman is not necessary, but is highly recommended when overclocking. So you should get that, to reach your goal.
 
I'm not sure about reaching 3.2GHz on a stock cooler with the e6300. The highest you can reach is probably 2.6-3.0GHz. Also depends on the motherboard. Check out the Gigabyte 965P-DS3 or P5B Deluxe.
 
one of the reviewers got to 480mhz fsb on your mobo so your goal should be attainable. I would get the zalman or a scythe ninja w/ a good fan with some as5 to keep temps down. I try to stay under 60*C for load temps on my e6600.
 
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